Debuts: Sept. 15, 2010
Broadcast: Spike TV
Cast: Lightweights
 * Coaches o Georges St-Pierre + John Danaher (assistant coach) + Phil Nurse (assistant coach) + Jean-Charles Skarbowsky (assistant coach) + Shawn Williams (assistant coach) + Firas Zahabi (assistant coach) * Team GSP Michael Johnson, Jonathan Brookins, Spencer Paige, Alex Caceres, Kyle Watson, Cody McKenzie, Dane Sayers |  * Coaches o Josh Koscheck + Dave Camarillo (assistant coach) + Daniel Cormier (assistant coach) + "Crazy" Bob Cook (assistant coach) + Teddy Lucio (assistant coach) + Javier Mendez (assistant coach) * Team Koscheck Marc Stevens, Sevak Magakian, Sako Chivitchian, Andy Main, Nam Phan, Aaron Wilkinson, Jeff Lentz |
Episode 1: Go For It
* Dana White welcomed 28 fighters to the UFC training facility and announced that like the eleventh season, only 14 would get to go to The Ultimate Fighter house. He also announced the return of the wildcard format.
* The 28 fighters then fought to determine who would go to The Ultimate Fighter house. Elimination round matches were for two rounds. If there was a draw after two rounds, a third round would be fought.
* Marc Stevens defeated T.J. O'Brien via TKO (punches) at 0:13 of round 1.
* Spencer Paige defeated Steve Magdaleno via unanimous decision (20–18, 20–18, 20–18).
* Nam Phan defeated Mike Budnik via TKO (liver strike and punches) in round 1.
* Andy Main defeated Jason Brenton via submission (triangle choke/armbar) at 3:33 of round 1.
* Jonathan Brookins defeated Ran Weathers via unanimous decision (20–18, 20–18, 20–18).
* Sako Chivitchian defeated Toby Grear via unanimous decision (20–18, 20–18, 20–18).
* Jeff Lentz defeated Daniel Head via submission (rear naked choke) at 3:45 of round 2.
* Alex Caceres defeated Paul Barrow via submission (rear naked choke) at 3:55 of round 1.
* Michael Johnson defeated Pablo Garza via unanimous decision (20–18, 20–18, 20–18).
* Aaron Wilkinson defeated Mike Richman via unanimous decision (20–18, 20–18, 20–18).
* Kyle Watson defeated Joseph Duffy via submission (rear naked choke) at 3:33 of round 1.
* Sevak Magakian defeated JJ Ambrose via unanimous decision (20–18, 20–18, 20–18).
* Cody McKenzie defeated Amir Khillah via technical submission (guillotine choke) at 2:15 of round 1.
* Dane Sayers defeated Ariel Sexton via submission (standing rear naked choke) in round 2.
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